RAW CRUNCHY KALE vs TOPS
Nutrition comparison per 100 g serving
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RAW CRUNCHY KALE wins in 8 out of 10 nutrient categories
RAW CRUNCHY KALE: 8
vs
TOPS: 0
(2 ties)
Overview
| Nutrient | RAW CRUNCHY KALE | TOPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CRUNCHY KALE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | RAW CRUNCHY KALE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 393 MG |