RAW COOKIE DOUGH vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
RAW COOKIE DOUGH: 2
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | RAW COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 421 cal | 341 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 63.2 g | 52.3 g | |
| Fat | 15.8 g | 11.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW COOKIE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 368 MG | 682 MG |