RAW COCONUT BUTTER vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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RAW COCONUT BUTTER wins in 5 out of 11 nutrient categories
RAW COCONUT BUTTER: 5
vs
CHOCOLATE HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 688 cal | 541 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 25 g | 59.5 g | |
| Fat | 62.5 g | 32.4 g | |
| Fiber | 18.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 108 MG | |
| Iron, Fe | 6.3 MG | 2.0 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 31 MG | 54 MG |