RAW COCONUT BUTTER vs HAZELNUT COCOA CREAM SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW COCONUT BUTTER: 4
vs
HAZELNUT COCOA CREAM SPREAD: 4
(2 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | HAZELNUT COCOA CREAM SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 516 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 25 g | 64.5 g | |
| Fat | 65.6 g | 29.0 g | |
| Fiber | 15.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | HAZELNUT COCOA CREAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | HAZELNUT COCOA CREAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 31 MG | 32 MG |