RAW COCOA POWDER vs ORGANIC COCONUT MILK

Nutrition comparison per 100 g serving

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RAW COCOA POWDER wins in 7 out of 13 nutrient categories

RAW COCOA POWDER: 7 vs ORGANIC COCONUT MILK: 4 (2 ties)

Overview

Nutrient	RAW COCOA POWDER	ORGANIC COCONUT MILK	Winner
Calories	525 cal	200 cal
Protein	25 g	2 g
Carbs	50 g	7 g
Fat	25 g	18 g
Fiber	25 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW COCOA POWDER	ORGANIC COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW COCOA POWDER	ORGANIC COCONUT MILK
Calcium, Ca	250 MG	0 MG
Iron, Fe	18 MG	0 MG
Magnesium, Mg	400 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	900 MG	0 MG
Sodium, Na	0 MG	19 MG

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