RAW CHOPPED WALNUTS vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 6 out of 10 nutrient categories

RAW CHOPPED WALNUTS: 1 vs SLICED ALMONDS: 6 (3 ties)

Overview

Nutrient	RAW CHOPPED WALNUTS	SLICED ALMONDS	Winner
Calories	667 cal	586 cal
Protein	16.7 g	20.7 g
Carbs	13.3 g	20.7 g
Fat	66.7 g	51.7 g
Fiber	6.7 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CHOPPED WALNUTS	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CHOPPED WALNUTS	SLICED ALMONDS	Winner
Calcium, Ca	67 MG	276 MG
Iron, Fe	2.4 MG	3.7 MG
Sodium, Na	0 MG	0 MG	Tie

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