RAW CHOPPED WALNUTS vs DELUXE MIXED NUTS WITH PISTACHIOS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH PISTACHIOS wins in 6 out of 11 nutrient categories
RAW CHOPPED WALNUTS: 1
vs
DELUXE MIXED NUTS WITH PISTACHIOS: 6
(4 ties)
Overview
| Nutrient | RAW CHOPPED WALNUTS | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 66.7 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOPPED WALNUTS | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CHOPPED WALNUTS | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 117 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 0 MG | 300 MG |