RAW CHOPPED WALNUTS vs PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW CHOPPED WALNUTS: 4
vs
PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS: 4
(3 ties)
Overview
| Nutrient | RAW CHOPPED WALNUTS | PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 66.7 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOPPED WALNUTS | PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CHOPPED WALNUTS | PEPPERMINT DRIZZLE KETTLE CORN WITH CANDY CANE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 0 MG | 233 MG |