RAW CHOPPED WALNUTS vs HOLIDAY PRETZELS
Nutrition comparison per 100 g serving
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RAW CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
RAW CHOPPED WALNUTS: 6
vs
HOLIDAY PRETZELS: 3
(1 ties)
Overview
| Nutrient | RAW CHOPPED WALNUTS | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Calories | 649 cal | 467 cal | |
| Protein | 15.8 g | 3.3 g | |
| Carbs | 14.0 g | 73.3 g | |
| Fat | 64.9 g | 20 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CHOPPED WALNUTS | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 368 MG | 67 MG | |
| Sodium, Na | 0 MG | 300 MG |