RAW CHOPPED WALNUTS vs SALTED & ROASTED EXTRA CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED EXTRA CRUNCHY PEANUTS wins in 6 out of 10 nutrient categories
RAW CHOPPED WALNUTS: 3
vs
SALTED & ROASTED EXTRA CRUNCHY PEANUTS: 6
(1 ties)
Overview
| Nutrient | RAW CHOPPED WALNUTS | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CHOPPED WALNUTS | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 0 MG | 400 MG |