RAW CHOPPED WALNUTS vs HALVES & PIECES CASHEWS

Nutrition comparison per 100 g serving

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HALVES & PIECES CASHEWS wins in 6 out of 11 nutrient categories

RAW CHOPPED WALNUTS: 3 vs HALVES & PIECES CASHEWS: 6 (2 ties)

Overview

Nutrient	RAW CHOPPED WALNUTS	HALVES & PIECES CASHEWS	Winner
Calories	643 cal	567 cal
Protein	14.3 g	16.7 g
Carbs	14.3 g	30 g
Fat	64.3 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CHOPPED WALNUTS	HALVES & PIECES CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CHOPPED WALNUTS	HALVES & PIECES CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	6 MG
Potassium, K	0 MG	633 MG
Sodium, Na	0 MG	367 MG

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