RAW CHOPPED WALNUTS vs K&G

Nutrition comparison per 100 g serving

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K&G wins in 6 out of 11 nutrient categories

RAW CHOPPED WALNUTS: 3 vs K&G: 6 (2 ties)

Overview

Nutrient	RAW CHOPPED WALNUTS	K&G	Winner
Calories	667 cal	317 cal
Protein	16.7 g	10 g
Carbs	13.3 g	10 g
Fat	66.7 g	25 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CHOPPED WALNUTS	K&G	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CHOPPED WALNUTS	K&G
Calcium, Ca	67 MG	33 MG
Iron, Fe	2.4 MG	10.2 MG
Potassium, K	0 MG	223 MG
Sodium, Na	0 MG	217 MG

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