RAW CHOPPED SEA CLAMS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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RAW CHOPPED SEA CLAMS wins in 6 out of 10 nutrient categories
RAW CHOPPED SEA CLAMS: 6
vs
PACIFIC WHITING FILLETS: 2
(2 ties)
Overview
| Nutrient | RAW CHOPPED SEA CLAMS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 10 g | 15.9 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CHOPPED SEA CLAMS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 150 MG | 97 MG |