RAW CHOPPED PECANS vs PEANUT BUTTER CRUNCH MIX
Nutrition comparison per 100 g serving
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RAW CHOPPED PECANS wins in 5 out of 10 nutrient categories
RAW CHOPPED PECANS: 5
vs
PEANUT BUTTER CRUNCH MIX: 4
(1 ties)
Overview
| Nutrient | RAW CHOPPED PECANS | PEANUT BUTTER CRUNCH MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 63.3 g | |
| Fat | 71.4 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOPPED PECANS | PEANUT BUTTER CRUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RAW CHOPPED PECANS | PEANUT BUTTER CRUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 200 MG |