RAW CHOPPED PECANS vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 4 out of 10 nutrient categories

RAW CHOPPED PECANS: 1 vs WHOLE ALMONDS: 4 (5 ties)

Overview

Nutrient	RAW CHOPPED PECANS	WHOLE ALMONDS	Winner
Calories	679 cal	571 cal
Protein	10.7 g	21.4 g
Carbs	14.3 g	21.4 g
Fat	71.4 g	50 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW CHOPPED PECANS	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CHOPPED PECANS	WHOLE ALMONDS	Winner
Calcium, Ca	71 MG	214 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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