RAW CHOPPED PECANS vs MILK CHOCOLATE MAPLE BOURBON PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MAPLE BOURBON PECANS wins in 5 out of 12 nutrient categories
RAW CHOPPED PECANS: 4
vs
MILK CHOCOLATE MAPLE BOURBON PECANS: 5
(3 ties)
Overview
| Nutrient | RAW CHOPPED PECANS | MILK CHOCOLATE MAPLE BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 526 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 14.3 g | 52.6 g | |
| Fat | 71.4 g | 35.1 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOPPED PECANS | MILK CHOCOLATE MAPLE BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CHOPPED PECANS | MILK CHOCOLATE MAPLE BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 167 MG |