RAW CHOPPED PECANS vs PB & J FLAVORED FRUIT
Nutrition comparison per 100 g serving
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PB & J FLAVORED FRUIT wins in 4 out of 11 nutrient categories
RAW CHOPPED PECANS: 3
vs
PB & J FLAVORED FRUIT: 4
(4 ties)
Overview
| Nutrient | RAW CHOPPED PECANS | PB & J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 71.4 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOPPED PECANS | PB & J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CHOPPED PECANS | PB & J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 179 MG |