RAW CHOPPED PECANS vs JOLLY TIME

Nutrition comparison per 100 g serving

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RAW CHOPPED PECANS wins in 5 out of 10 nutrient categories

RAW CHOPPED PECANS: 5 vs JOLLY TIME: 3 (2 ties)

Overview

Nutrient	RAW CHOPPED PECANS	JOLLY TIME	Winner
Calories	679 cal	382 cal
Protein	10.7 g	8.8 g
Carbs	14.3 g	64.7 g
Fat	71.4 g	11.8 g
Fiber	10.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CHOPPED PECANS	JOLLY TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CHOPPED PECANS	JOLLY TIME
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	0 MG	824 MG

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