RAW CHOPPED PECANS vs HONEY ROASTED PECANS

Nutrition comparison per 100 g serving

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RAW CHOPPED PECANS wins in 5 out of 11 nutrient categories

RAW CHOPPED PECANS: 5 vs HONEY ROASTED PECANS: 3 (3 ties)

Overview

Nutrient	RAW CHOPPED PECANS	HONEY ROASTED PECANS	Winner
Calories	679 cal	600 cal
Protein	10.7 g	6.7 g
Carbs	14.3 g	50 g
Fat	71.4 g	46.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CHOPPED PECANS	HONEY ROASTED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CHOPPED PECANS	HONEY ROASTED PECANS	Winner
Calcium, Ca	71 MG	37 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	227 MG
Sodium, Na	0 MG	0 MG	Tie

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