RAW CHOCOLATE COCONUT BUTTER vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 5 out of 10 nutrient categories
RAW CHOCOLATE COCONUT BUTTER: 3
vs
PUMPKIN SPICE: 5
(2 ties)
Overview
| Nutrient | RAW CHOCOLATE COCONUT BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 525 cal | 564 cal | |
| Protein | 5.9 g | 35.9 g | |
| Carbs | 23.7 g | 12.8 g | |
| Fat | 47.5 g | 39.5 g | |
| Fiber | 8.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOCOLATE COCONUT BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CHOCOLATE COCONUT BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 18 MG | 51 MG |