RAW CASHEWS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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RAW CASHEWS wins in 9 out of 14 nutrient categories

RAW CASHEWS: 9 vs YOGURT PRETZELS: 3 (2 ties)

Overview

Nutrient	RAW CASHEWS	YOGURT PRETZELS	Winner
Calories	633 cal	464 cal
Protein	13.3 g	3.6 g
Carbs	20 g	71.4 g
Fat	60 g	21.4 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	YOGURT PRETZELS	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	YOGURT PRETZELS
Calcium, Ca	67 MG	39 MG
Iron, Fe	4.8 MG	3.6 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	500 MG	107 MG
Sodium, Na	0 MG	446 MG

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