RAW CASHEWS vs TOFFEE TOASTED CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 9 out of 14 nutrient categories
RAW CASHEWS: 9
vs
TOFFEE TOASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | RAW CASHEWS | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 641 cal | |
| Protein | 13.3 g | 12.8 g | |
| Carbs | 20 g | 35.9 g | |
| Fat | 60 g | 35.9 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 385 MG |