RAW CASHEWS vs FRESH & DELICIOUS SALTED CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW CASHEWS: 3 vs FRESH & DELICIOUS SALTED CASHEWS: 3 (5 ties)

Overview

Nutrient	RAW CASHEWS	FRESH & DELICIOUS SALTED CASHEWS	Winner
Calories	567 cal	567 cal	Tie
Protein	16.7 g	16.7 g	Tie
Carbs	33.3 g	30 g
Fat	43.3 g	46.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	FRESH & DELICIOUS SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	FRESH & DELICIOUS SALTED CASHEWS
Calcium, Ca	37 MG	67 MG
Iron, Fe	6.7 MG	6 MG
Potassium, K	660 MG	0 MG
Sodium, Na	0 MG	500 MG

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