RAW CASHEWS vs TUSCANY MIX
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 5
vs
TUSCANY MIX: 4
(1 ties)
Overview
| Nutrient | RAW CASHEWS | TUSCANY MIX | Winner |
|---|---|---|---|
| Calories | 559 cal | 571 cal | |
| Protein | 17.7 g | 0.5 g | |
| Carbs | 29.4 g | 32.1 g | |
| Fat | 44.1 g | 42.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | TUSCANY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 107 MG | |
| Iron, Fe | 5.9 MG | 4.6 MG | |
| Potassium, K | 659 MG | 32,143 MG | |
| Sodium, Na | 0 MG | 411 MG |