RAW CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
RAW CASHEWS: 2
vs
PREMIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 414 cal | |
| Protein | 18.8 g | 6.9 g | |
| Carbs | 31.3 g | 62.1 g | |
| Fat | 43.8 g | 15.5 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 1,000 MG |