RAW CASHEWS vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 10 nutrient categories

RAW CASHEWS: 2 vs NICE!: 6 (2 ties)

Overview

Nutrient	RAW CASHEWS	NICE!	Winner
Calories	533 cal	595 cal
Protein	16.7 g	19.1 g
Carbs	30 g	19.1 g
Fat	46.7 g	54.8 g
Fiber	3.3 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	NICE!
Calcium, Ca	0 MG	238 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	17 MG	738 MG

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