RAW CASHEWS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
RAW CASHEWS: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 372 cal | |
| Protein | 16.7 g | 2.3 g | |
| Carbs | 30 g | 62.8 g | |
| Fat | 46.7 g | 14.0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 17 MG | 35 MG |