RAW CASHEWS vs SMOKEHOUSE BBQ VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SMOKEHOUSE BBQ VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 3
vs
SMOKEHOUSE BBQ VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | SMOKEHOUSE BBQ VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | SMOKEHOUSE BBQ VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW CASHEWS | SMOKEHOUSE BBQ VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Sodium, Na | 17 MG | 300 MG |