RAW CASHEWS vs BERRY BOUNTY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RAW CASHEWS: 5
vs
BERRY BOUNTY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | RAW CASHEWS | BERRY BOUNTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | BERRY BOUNTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW CASHEWS | BERRY BOUNTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 17 MG | 0 MG |