RAW CASHEWS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW CASHEWS: 4
vs
NATURE'S EATS: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 393 MG |