RAW CASHEWS vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 2
vs
PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | RAW CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 533 MG |