RAW CASHEWS vs BBQ PEANUTS

Nutrition comparison per 100 g serving

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BBQ PEANUTS wins in 5 out of 10 nutrient categories

RAW CASHEWS: 4 vs BBQ PEANUTS: 5 (1 ties)

Overview

Nutrient	RAW CASHEWS	BBQ PEANUTS	Winner
Calories	533 cal	571 cal
Protein	16.7 g	21.4 g
Carbs	30 g	25 g
Fat	46.7 g	47.1 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	BBQ PEANUTS	Winner
Vitamin C, total ascorbic acid	4 MG	2.1 MG

Mineral	RAW CASHEWS	BBQ PEANUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	6 MG	1.9 MG
Sodium, Na	17 MG	654 MG

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