RAW CASHEWS vs TEXAS GROWN PECAN HALVES
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 4 out of 10 nutrient categories
RAW CASHEWS: 4
vs
TEXAS GROWN PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | RAW CASHEWS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 42.9 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |