RAW CASHEWS vs ROASTED - SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED - SALTED ALMONDS wins in 6 out of 12 nutrient categories
RAW CASHEWS: 3
vs
ROASTED - SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | RAW CASHEWS | ROASTED - SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 42.9 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ROASTED - SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEWS | ROASTED - SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 333 MG |