RAW CASHEWS vs RAW PEPITAS SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PEPITAS SHELLED PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
RAW CASHEWS: 2
vs
RAW PEPITAS SHELLED PUMPKIN SEEDS: 6
(4 ties)
Overview
| Nutrient | RAW CASHEWS | RAW PEPITAS SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | RAW PEPITAS SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEWS | RAW PEPITAS SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 6.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |