RAW CASHEWS vs NUTS & SEEDS ORGANIC FANCY WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAW CASHEWS: 5
vs
NUTS & SEEDS ORGANIC FANCY WALNUTS: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | NUTS & SEEDS ORGANIC FANCY WALNUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 667 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 29.0 g | 13.3 g | |
| Fat | 48.4 g | 66.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | NUTS & SEEDS ORGANIC FANCY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | NUTS & SEEDS ORGANIC FANCY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 16 MG | 0 MG |