RAW CASHEWS vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAW CASHEWS: 4
vs
DARK CHOCOLATE MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 526 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 30 g | 55.3 g | |
| Fat | 43.3 g | 36.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 13 MG |