RAW CASHEWS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 3 out of 10 nutrient categories
RAW CASHEWS: 3
vs
WHOLE CASHEWS: 1
(6 ties)
Overview
| Nutrient | RAW CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 33.3 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 0 MG | 167 MG |