RAW CASHEWS vs CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

RAW CASHEWS wins in 4 out of 11 nutrient categories

RAW CASHEWS: 4 vs CHOCOLATE ALMONDS: 3 (4 ties)

Overview

Nutrient	RAW CASHEWS	CHOCOLATE ALMONDS	Winner
Calories	567 cal	0 cal
Protein	16.7 g	0 g
Carbs	30 g	0 g
Fat	43.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	CHOCOLATE ALMONDS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW CASHEWS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Potassium, K	467 MG
Sodium, Na	0 MG	Tie

Ad 728x90