RAW CASHEWS vs HONEY ROASTED ALMONDS

Nutrition comparison per 100 g serving

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HONEY ROASTED ALMONDS wins in 4 out of 12 nutrient categories

RAW CASHEWS: 3 vs HONEY ROASTED ALMONDS: 4 (5 ties)

Overview

Nutrient	RAW CASHEWS	HONEY ROASTED ALMONDS	Winner
Calories	567 cal	533 cal
Protein	16.7 g	16.7 g	Tie
Carbs	30 g	36.7 g
Fat	43.3 g	43.3 g	Tie
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	HONEY ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW CASHEWS	HONEY ROASTED ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	6 MG	2.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	183 MG

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