RAW CASHEWS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 11 nutrient categories
RAW CASHEWS: 5
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Sodium, Na | 11 MG | 0 MG |