RAW CASHEWS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 11 nutrient categories
RAW CASHEWS: 5
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 543 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 42.9 g | 37.1 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 6.8 MG | 3.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 11 MG | 686 MG |