RAW CASHEWS vs ORIGINAL GOURMET POPCORN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 5 out of 11 nutrient categories
RAW CASHEWS: 5
vs
ORIGINAL GOURMET POPCORN SNACK: 3
(3 ties)
Overview
| Nutrient | RAW CASHEWS | ORIGINAL GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 516 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 30 g | 64.5 g | |
| Fat | 43.3 g | 25.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ORIGINAL GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ORIGINAL GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 258 MG | |
| Sodium, Na | 0 MG | 387 MG |