RAW CASHEWS vs EMERALD
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 12 out of 19 nutrient categories
RAW CASHEWS: 12
vs
EMERALD: 2
(5 ties)
Overview
| Nutrient | RAW CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 45.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 6.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 607 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 0 MG | 543 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |