RAW CASHEWS vs ROASTED SALTED IN THE SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN THE SHELL PEANUTS wins in 7 out of 11 nutrient categories
RAW CASHEWS: 2
vs
ROASTED SALTED IN THE SHELL PEANUTS: 7
(2 ties)
Overview
| Nutrient | RAW CASHEWS | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 405 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 28.6 g | 11.9 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 298 MG |