RAW CASHEWS vs TROPICS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW CASHEWS: 5
vs
TROPICS: 5
(1 ties)
Overview
| Nutrient | RAW CASHEWS | TROPICS | Winner |
|---|---|---|---|
| Calories | 567 cal | 486 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 30 g | 62.9 g | |
| Fat | 43.3 g | 22.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | TROPICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RAW CASHEWS | TROPICS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 57 MG | |
| Iron, Fe | 6.7 MG | 1.0 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,800 MG |