RAW CASHEWS vs ROASTED & SALTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PUMPKIN SEEDS wins in 4 out of 11 nutrient categories

RAW CASHEWS: 3 vs ROASTED & SALTED PUMPKIN SEEDS: 4 (4 ties)

Overview

Nutrient	RAW CASHEWS	ROASTED & SALTED PUMPKIN SEEDS	Winner
Calories	567 cal	567 cal	Tie
Protein	16.7 g	23.3 g
Carbs	30 g	16.7 g
Fat	43.3 g	50 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	ROASTED & SALTED PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	ROASTED & SALTED PUMPKIN SEEDS
Calcium, Ca	37 MG	0 MG
Iron, Fe	6.7 MG	15 MG
Potassium, K	660 MG	0 MG
Sodium, Na	0 MG	400 MG

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