RAW CASHEWS vs LIGHT HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 11 nutrient categories
RAW CASHEWS: 5
vs
LIGHT HALVES & PIECES WALNUTS: 3
(3 ties)
Overview
| Nutrient | RAW CASHEWS | LIGHT HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 31.3 g | 14.3 g | |
| Fat | 43.8 g | 64.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | LIGHT HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEWS | LIGHT HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 847 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |