RAW CASHEWS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 6 out of 11 nutrient categories
RAW CASHEWS: 3
vs
MOUNTAIN TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | RAW CASHEWS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 523 cal | 460 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 30 g | 48 g | |
| Fat | 40 g | 28 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 6.6 MG | 2 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 10 MG | 210 MG |