RAW CASHEWS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 6 out of 10 nutrient categories
RAW CASHEWS: 2
vs
SALT & PEPPER CASHEWS: 6
(2 ties)
Overview
| Nutrient | RAW CASHEWS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 565 cal | |
| Protein | 16.7 g | 17.0 g | |
| Carbs | 30 g | 28.3 g | |
| Fat | 43.3 g | 45.2 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6.2 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 0 MG | 565 MG |